{"id":18532,"date":"2015-07-08T15:36:02","date_gmt":"2015-07-08T12:36:02","guid":{"rendered":"http:\/\/infois.ro\/?p=18532"},"modified":"2015-07-08T15:36:02","modified_gmt":"2015-07-08T12:36:02","slug":"masuri-recomandate-de-medici-pentru-evitarea-efectelor-caniculei","status":"publish","type":"post","link":"http:\/\/infois.ro\/?p=18532","title":{"rendered":"M\u0103suri recomandate de medici pentru evitarea efectelor caniculei"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-18533\" src=\"http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg\" alt=\"canicula\" width=\"320\" height=\"200\" srcset=\"http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg 600w, http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2-300x187.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Av\u00e2nd \u00een vedere temperaturile deosebit de ridicate \u00eenregistrate \u00een aceste zile, medicii recomand\u0103 popula\u021biei s\u0103 evite, pe c\u00e2t posibil expunerea prelungit\u0103 la soare \u00eentre orele 11.00 \u015fi 18.00, atunci c\u00e2nd radia\u021bia solar\u0103 atinge valorile maxime, s\u0103 consume c\u00e2t mai multe lichide, pentru hidratarea corespunz\u0103toare a organismului \u0219i s\u0103 evite consumul de alcool \u0219i cafea. \u201d\u00cen perioadele de canicul\u0103 este recomandat consumul zilnic de lichide (\u00eentre 1,5 \u2013 2 litri de lichide), f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. Este necesar un pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute. Medicii sf\u0103tuiesc s\u0103 se consume fructe \u015fi legume proaspete (pepene galben, ro\u015fu, prune, castrave\u0163i, ro\u015fii), deoarece acestea con\u0163in o mare cantitate de ap\u0103. O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103. De asemenea, se recomand\u0103 s\u0103 se consume alimente proaspete din magazinele care dispun de instala\u021bii frigorifice func\u021bionale de p\u0103strare a alimentelor. Se va evita consumul alimentelor u\u0219or perisabile.\u00a0Nu trebuie consumat alcool (inclusiv bere sau vin), deoarece acesta favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii. Este obligatorie evitarea b\u0103uturilor cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase), deoarece acestea sunt diuretice. Pe parcursul zilei este bine s\u0103 facem du\u015furi caldu\u0163e, f\u0103r\u0103 a ne \u015fterge de ap\u0103, iar dac\u0103 avem aer condi\u0163ionat, aparatul trebuie reglat astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103. Dac\u0103 este absolut necesar s\u0103\u00a0ne expunem la soare \u00eentre orele amiezii trebuie s\u0103 folosim o \u0163inut\u0103 adecvat\u0103: p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise\u201d, precizeaz\u0103 reprezentan\u021bii Direc\u021biei de S\u0103n\u0103tate Public\u0103 (DSP) Ia\u0219i. Potrivit acestora, pe perioada caniculei trebuie evitate activit\u0103\u0163ile \u00een exterior, care necesit\u0103 un consum mare de energie (sport, gradin\u0103rit etc). \u201dAve\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i), oferindu-le, \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103. P\u0103stra\u0163i contactul permanent cu vecini, rude, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i, interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate\u201d, mai precizeaz\u0103 reprezentan\u021bii DSP, prin intermediul unui comunicat de pres\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Av\u00e2nd \u00een vedere temperaturile deosebit de ridicate \u00eenregistrate \u00een aceste zile, medicii recomand\u0103 popula\u021biei s\u0103&#8230; <a class=\"meta-more\" href=\"http:\/\/infois.ro\/?p=18532\">more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":18533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,2552,1585,379,40,7318],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/18532"}],"collection":[{"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18532"}],"version-history":[{"count":1,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/18532\/revisions"}],"predecessor-version":[{"id":18534,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/18532\/revisions\/18534"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/18533"}],"wp:attachment":[{"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18532"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}