{"id":37919,"date":"2018-11-21T09:57:52","date_gmt":"2018-11-21T07:57:52","guid":{"rendered":"http:\/\/infois.ro\/?p=37919"},"modified":"2018-11-21T09:57:52","modified_gmt":"2018-11-21T07:57:52","slug":"reguli-de-baza-recomandate-de-medici-care-trebuie-respectate-pe-perioada-sezonului-rece","status":"publish","type":"post","link":"http:\/\/infois.ro\/?p=37919","title":{"rendered":"Reguli de baz\u0103 recomandate de medici, care trebuie respectate pe perioada sezonului rece"},"content":{"rendered":"<p><a href=\"http:\/\/infois.ro\/wp-content\/uploads\/2014\/10\/raceala.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-14114\" src=\"http:\/\/infois.ro\/wp-content\/uploads\/2014\/10\/raceala.jpg\" alt=\"\" width=\"338\" height=\"256\" srcset=\"http:\/\/infois.ro\/wp-content\/uploads\/2014\/10\/raceala.jpg 600w, http:\/\/infois.ro\/wp-content\/uploads\/2014\/10\/raceala-300x227.jpg 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\u00cen aceast\u0103 perioad\u0103 cu temperaturi foarte scazute, Direc\u0163ia de S\u0103n\u0103tate Public\u0103 (DSP) Ia\u015fi recomand\u0103 popula\u0163iei s\u0103 respecte sfatul medicilor specific sezonului rece, regulile de igien\u0103 \u015fi, de asemenea, s\u0103 se vaccineze antigripal.\u00a0\u201eStatul \u00een frig poate cauza hipotermie, deger\u0103turi, dar \u015fi probleme legate de starea psihic\u0103, precum somnolen\u0163a, pierderile de memorie sau dificult\u0103\u0163ile de vorbire. Specialistii atrag aten\u0163ia c\u0103, pe vreme friguroas\u0103, se pierde p\u00e2n\u0103 la 50% din c\u0103ldura corpului prin extremit\u0103\u0163i\u201d, avertizeaz\u0103 reprezentan\u0163ii DSP. Ace\u015ftia recomand\u0103 popula\u0163ie c\u00e2teva reguli de baz\u0103, ce trebuie respectate \u00een aceast\u0103 perioad\u0103, respectiv:<\/p>\n<ol style=\"text-align: justify;\">\n<li>S\u0103 se evite deplas\u0103rile \u00een spa\u0163ii deschise \u015fi expunerea la frig. \u00cen cazul \u00een care este necesar\u0103 deplasarea, se recomand\u0103 folosirea mijloacelor de protec\u0163ie adecvate: c\u0103ciuli, m\u0103nu\u015fi, etc.<\/li>\n<li>S\u0103 se acorde o\u00a0aten\u0163ie special\u0103 copiilor &#8211;\u00a0evitarea situa\u0163iilor \u00een care ace\u015ftia sunt l\u0103sa\u0163i s\u0103 a\u015ftepte \u00een interiorul autovehiculelor parcate, evitarea transporturilor pe distan\u0163e lungi, \u00een vehicule f\u0103r\u0103 posibilit\u0103\u0163i de climatizare \u015fi neechipate corespunz\u0103tor.<\/li>\n<li>S\u0103 se consume\u00a0alimente bogate \u00een proteine \u015fi gr\u0103simi nesaturate, fructe, legume \u015fi lichide, cu excep\u0163ia b\u0103uturilor alcoolice.<\/li>\n<li>Persoanele v\u00e2rstnice, \u00een special cele cu afec\u0163iuni cardiace \u015fi respiratorii, este bine s\u0103 evite deplas\u0103rile \u015fi frecventarea locurilor aglomerate,\u00a0care creeaz\u0103 premisele decompens\u0103rii, \u00een condi\u0163ii de temperaturi sc\u0103zute.<\/li>\n<li>\u00cenc\u0103lzirea locuin\u0163elor \u015fi a spa\u0163iilor \u00eenchise de locuit trebuie s\u0103 fie corespunz\u0103toare. Trebuie evitat\u0103 utilizarea instala\u0163iilor improvizate, care pot duce la intoxica\u0163ii cu monoxid de carbon. Este necesar\u0103 asigurarea unei bune aerisiri a locuin\u0163elor, cel pu\u0163in o dat\u0103 pe zi, \u015fi aten\u0163ie la supra\u00eenc\u0103lzirea atmosferei din locuin\u0163\u0103, pentru c\u0103 \u015focul termic este mai mare atunci c\u00e2nd se iese afar\u0103.<\/li>\n<li>Este important\u0103 evitarea expunerii prelungite a m\u00e2inilor \u015fi a picioarelor la temperaturi sc\u0103zute,\u00a0pentru a se feri de deger\u0103turi. De asemenea, trebuie evitat\u0103, pe c\u00e2t posibil, deplasarea pe por\u0163iunile acoperite cu ghea\u0163\u0103.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">De asemenea, Direc\u0163ia de S\u0103n\u0103tate Public\u0103 recomand\u0103 popula\u0163iei ca \u00een urm\u0103toarea perioad\u0103 cu temperaturi sc\u0103zute s\u0103 respecte urm\u0103toarele reguli de prevenire a \u00eemboln\u0103virilor prin grip\u0103 \u015fi viroze:<\/p>\n<ol style=\"text-align: justify;\">\n<li>Evitarea aglomer\u0103rilor umane.<\/li>\n<li>Evitarea, pe c\u00e2t posibil, a contactului cu persoanele bolnave.<\/li>\n<li>Sp\u0103larea m\u00e2inilor tot timpul, mai ales dup\u0103 suflarea nasului \u015fi venirea \u00een contact cu persoane bolnave.<\/li>\n<li>Omul bolnav se izoleaz\u0103 de restul familiei \u00eentr-o camer\u0103 corespunz\u0103toare din punct de vedere igienic (luminoas\u0103, aerisit\u0103, suficient de \u00eenc\u0103lzit\u0103 24 \u2013 26 grade Celsius).<\/li>\n<li>Bolnavul va folosi batiste igienice \u00een caz de tuse sau str\u0103nut.<\/li>\n<li>Aerisirea \u00eenc\u0103perilor sau a birourilor, cu men\u0163inerea unei temperaturi de 18-20 grade C.<\/li>\n<li>Men\u0163inerea la domiciliu a copiilor bolnavi pentru evitarea transmiterii bolii \u00een comunitate.<\/li>\n<li>Evitarea vizit\u0103rii bolnavilor sau suspec\u0163ilor de grip\u0103.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u00cen aceast\u0103 perioad\u0103 cu temperaturi foarte scazute, Direc\u0163ia de S\u0103n\u0103tate Public\u0103 (DSP) Ia\u015fi recomand\u0103 popula\u0163iei&#8230; <a class=\"meta-more\" href=\"http:\/\/infois.ro\/?p=37919\">more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":14114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,11486,1476,40,3699,5822,11487],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/37919"}],"collection":[{"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37919"}],"version-history":[{"count":1,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/37919\/revisions"}],"predecessor-version":[{"id":37920,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/37919\/revisions\/37920"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/14114"}],"wp:attachment":[{"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37919"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}