{"id":63715,"date":"2022-07-05T09:34:48","date_gmt":"2022-07-05T06:34:48","guid":{"rendered":"http:\/\/infois.ro\/?p=63715"},"modified":"2022-07-05T09:34:48","modified_gmt":"2022-07-05T06:34:48","slug":"pe-timpul-caniculei-organismul-trebuie-suplimentat-cu-o-cantitate-mai-mare-de-apa-de-ce-nu-este-bine-sa-consumam-alcool","status":"publish","type":"post","link":"http:\/\/infois.ro\/?p=63715","title":{"rendered":"Pe timpul caniculei, organismul trebuie suplimentat cu o cantitate mai mare de ap\u0103. De ce nu este bine s\u0103 consum\u0103m alcool"},"content":{"rendered":"<p><a href=\"http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-18533\" src=\"http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg\" alt=\"\" width=\"421\" height=\"263\" srcset=\"http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg 600w, http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2-300x187.jpg 300w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Alcoolul creaz\u0103 c\u00e2teodat\u0103 o fals\u0103 senza\u021bie de r\u0103corire \u0219i hidratate. \u00cen realitate, alcoolul deshidrateaz\u0103 corpul, \u00eentruc\u00e2t modific\u0103 compozi\u021bia s\u00e2ngelui, iar pentru restabilirea echilibrului hidroelectrolitic al organismului este nevoie de consumul unei cantit\u0103\u021bi mai mari de ap\u0103. De exemplu, sunt b\u0103uturi care cresc diureza, deci este clar c\u0103 prin consumarea acestora se vor pierde lichide. De aceea, organismul\u00a0 trebuie suplimentat cu o cantitate mai mare de ap\u0103. Sunt, \u00eens\u0103, \u0219i b\u0103uturi non-alcoolice care modific\u0103 osmolaritatea (echilibrul hidroelectrolitic al s\u00e2ngelui\u00a0 &#8211; n.r.) \u0219i care accentueaz\u0103 starea de deshidratare a organismului, a\u0219a cum sunt, de exemplu, cele care con\u021bin cafein\u0103 \u0219i care cresc diureza \u0219i pentru care, de asemenea, este nevoie de o cantitate mai mare de ap\u0103, declar\u0103 conf. univ. dr. Diana Cimpoe\u0219u, \u0219eful UPU-SMURD Ia\u0219i.<\/p>\n<p style=\"text-align: justify;\">Potrivit medicului, b\u0103uturile alcoolice este bine s\u0103 fie consumate \u00een cantit\u0103\u021bi mici \u0219i cu prec\u0103dere seara, atunci c\u00e2nd temperaturile exterioare sunt mai mici, iar organismul se poate autoregla cu succes.<\/p>\n<p style=\"text-align: justify;\">Cel mai bine, \u00eens\u0103, este ca b\u0103uturile alcoolice s\u0103 fie consumate cu o cantitate important\u0103 de ap\u0103, asta ca s\u0103 nu spunem c\u0103 niciodat\u0103 nu este bun alcoolul. Importante sunt cantitatea, calitatea \u0219i combaterea efectelor de deshidratare a organismului. \u00cen ceea ce prive\u0219te cantitatea de b\u0103uturi alcoolice, aceasta ar trebui s\u0103 fie undeva \u00een jurul a 150 ml de vin sau o cantitate echivalent\u0103 de bere . Evident, pentru \u0219oferi nu este admis\u0103 nicio pic\u0103tur\u0103 de alcool, pentru c\u0103 soarele \u0219i alcoolul fac o echip\u0103 total nepotrivit\u0103, cu risc foarte mare de accidente. Nici c\u00e2nd munce\u0219te cineva \u00een aer liber nu este recomandat consumul de b\u0103uturi alcoolice, pentru c\u0103 se pot produce c\u0103deri de pe schel\u0103, c\u0103deri de pe sc\u0103ri, chiar \u0219i c\u0103deri din copac, \u00een cazul celor care se urc\u0103 pentru a culege cire\u0219e, vi\u0219ine, flori de tei etc., a mai spus conf. univ. dr. Diana Cimpoe\u0219u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alcoolul creaz\u0103 c\u00e2teodat\u0103 o fals\u0103 senza\u021bie de r\u0103corire \u0219i hidratate. \u00cen realitate, alcoolul deshidrateaz\u0103 corpul,&#8230; <a class=\"meta-more\" href=\"http:\/\/infois.ro\/?p=63715\">more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":18533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,2552,379,5111,40],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/63715"}],"collection":[{"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63715"}],"version-history":[{"count":1,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/63715\/revisions"}],"predecessor-version":[{"id":63716,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/63715\/revisions\/63716"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/18533"}],"wp:attachment":[{"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63715"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}