{"id":26997,"date":"2017-01-12T18:06:36","date_gmt":"2017-01-12T16:06:36","guid":{"rendered":"http:\/\/infois.ro\/?p=26997"},"modified":"2017-01-12T18:06:36","modified_gmt":"2017-01-12T16:06:36","slug":"recomandari-ale-medicilor-pentru-a-trece-cu-bine-peste-efectele-iernii","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=26997","title":{"rendered":"Recomand\u0103ri ale medicilor pentru a trece cu bine peste efectele iernii"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/infois.ro\/wp-content\/uploads\/2017\/01\/hipotermie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-26998\" src=\"http:\/\/infois.ro\/wp-content\/uploads\/2017\/01\/hipotermie.jpg\" alt=\"hipotermie\" width=\"293\" height=\"195\" srcset=\"https:\/\/infois.ro\/wp-content\/uploads\/2017\/01\/hipotermie.jpg 640w, https:\/\/infois.ro\/wp-content\/uploads\/2017\/01\/hipotermie-300x200.jpg 300w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\u00cen aceast\u0103 perioad\u0103 cu temperaturi foarte sc\u0103zute, speciali\u015ftii din cadrul Direc\u0163iei de S\u0103n\u0103tate Public\u0103 (DSP) Ia\u015fi recomand\u0103 popula\u0163iei s\u0103 respecte sfatul medicilor, regulile de igien\u0103 \u015fi s\u0103 se vaccineze antigripal.\u00a0Statul \u00een frig poate cauza hipotermie, deger\u0103turi, dar \u015fi probleme legate de starea psihic\u0103, precum somnolen\u0163a, pierderile de memorie sau dificult\u0103\u0163ile de vorbire. Speciali\u015ftii atrag aten\u0163ia c\u0103, pe vreme friguroas\u0103, se pierde p\u00e2n\u0103 la 50% din c\u0103ldura corpului, prin extremit\u0103\u0163i. Iat\u0103, \u00een continaure, c\u00e2teva reguli de baz\u0103 ce trebuie respectate \u00een aceast\u0103 perioad\u0103: s\u0103 se evite deplas\u0103rile \u00een spa\u0163ii deschise \u015fi expunerea la frig. \u00cen cazul \u00een care este necesar\u0103 deplasarea, se recomand\u0103 folosirea mijloacelor de protec\u0163ie adecvate (c\u0103ciuli, m\u0103nu\u015fi, etc); s\u0103 se acorde o\u00a0aten\u0163ie special\u0103 copiilor -evitarea situa\u0163iilor \u00een care ace\u015ftia sunt l\u0103sa\u0163i s\u0103 a\u015ftepte \u00een interiorul autovehiculelor parcate, evitarea transporturilor pe distante lungi \u00een vehicule f\u0103r\u0103 posibilit\u0103\u0163i de climatizare \u015fi neechipate corespunz\u0103tor; s\u0103 se consume\u00a0alimente bogate \u00een proteine \u015fi gr\u0103simi nesaturate, fructe, legume \u015fi s\u0103 evite consumul b\u0103uturilor alcoolice; persoanele v\u00e2rstnice, \u00een special cele cu afec\u0163iuni cardiace \u015fi respiratorii, este bine s\u0103 evite deplas\u0103rile \u015fi frecventarea locurilor aglomerate,\u00a0care creeaza premisele decompens\u0103rii \u00een condi\u0163ii de temperaturi sc\u0103zute; \u00eenc\u0103lzirea locuin\u0163elor \u015fi a spa\u0163iilor \u00eenchise de locuit trebuie s\u0103 fie corespunz\u0103toare. Trebuie evitat\u0103 utilizarea instala\u0163iilor improvizate, care pot duce la intoxica\u0163ii cu monoxid de carbon; este important\u0103 evitarea expunerii prelungite a m\u00e2inilor \u015fi a picioarelor la temperaturi sc\u0103zute,\u00a0pentru a se feri de degeraturi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen aceast\u0103 perioad\u0103 cu temperaturi foarte sc\u0103zute, speciali\u015ftii din cadrul Direc\u0163iei de S\u0103n\u0103tate Public\u0103 (DSP)&#8230; <a class=\"meta-more\" href=\"https:\/\/infois.ro\/?p=26997\">more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":26998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,8982,8981,40,8983,2549],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/26997"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26997"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/26997\/revisions"}],"predecessor-version":[{"id":26999,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/26997\/revisions\/26999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/26998"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}