{"id":29491,"date":"2017-06-29T06:37:41","date_gmt":"2017-06-29T03:37:41","guid":{"rendered":"http:\/\/infois.ro\/?p=29491"},"modified":"2017-06-29T06:37:41","modified_gmt":"2017-06-29T03:37:41","slug":"judetul-iasi-sub-cod-galben-de-canicula-incepand-de-joi-temperaturile-maxime-vor-ajunge-pana-la-36-de-grade-celsius","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=29491","title":{"rendered":"Jude\u0163ul Ia\u015fi, sub cod galben de canicul\u0103, \u00eencep\u00e2nd de joi. Temperaturile maxime vor ajunge p\u00e2n\u0103 la 36 de grade Celsius"},"content":{"rendered":"

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Jude\u021bul Ia\u0219i va intra \u00eencep\u00e2nd de joi, 29 iunie, sub aten\u021bionarea meteorologic\u0103 de cod galben de canicul\u0103. Disconfortul termic va fi accentuat, indicele temperatur\u0103-umezeal\u0103 urm\u00e2nd s\u0103 dep\u0103\u0219easc\u0103 pragul critic de 80 de unit\u0103\u021bi. Temperaturile maxime se vor ridica la 34-36\u00b0C, iar minimele nocturne se vor situa \u00een general peste 20\u00b0C. \u00cen \u00eent\u00e2mpinarea acestei situa\u021bii, prefectul jude\u021bului Ia\u0219i, Marian \u0218erbescu \u0219i responsabilii Inspectoratului Jude\u021bean pentru Situa\u021bii de Urgen\u021b\u0103 recomand\u0103 ie\u0219enilor adoptarea unui minim de m\u0103suri pentru protejarea de efectele caniculei, dup\u0103 cum urmeaz\u0103:<\/p>\n

– deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u0163ii dotate cu aer condi\u0163ionat (magazine, spa\u021bii publice);
\n– evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00een intervalul orar 11.00-18.00;
\n– purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;
\n– Consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe \u015fi ceaiuri c\u0103ldu\u0163e (soc, mu\u015fe\u0163el, urzici);
\n– m\u00e2nca\u0163i fructe \u015fi legume (pepene, prune, ro\u015fii) sau iaurt (echivalentul unui pahar cu ap\u0103); m\u00e2nca\u0163i echilibrat \u015fi variat, insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103;
\n– evita\u0163i b\u0103uturile ce con\u0163in cofein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucurile carbogazoase) \u00een cantitate mare;
\n– evita\u0163i alimentele cu un con\u0163inut sporit de gr\u0103simi, \u00een special de origine animal\u0103;
\n– nu consuma\u0163i alcool \u2013 v\u0103 deshidrateaz\u0103 \u015fi v\u0103 transform\u0103 \u00eentr-o poten\u0163ial\u0103 victim\u0103 a caniculei;
\n– men\u0163ine\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 (rude, vecini, persoane cu dizabilit\u0103\u0163i), interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 ori de c\u00e2te ori au nevoie;
\n– nu l\u0103sa\u0163i copiii singuri \u00een autoturisme;
\n– cere\u0163i sfatul medicului de familie la cel mai mic semn de suferin\u0163\u0103, manifestat de dumneavoastr\u0103 sau copilul dumneavoastr\u0103;
\n– crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;
\n– persoanele care sufer\u0103 de diferite afec\u0163iuni \u00ee\u015fi vor continua tratamentul, conform indica\u0163iilor medicului. Este foarte util ca \u00een perioada canicular\u0103 s\u0103 se consulte medicul curant, \u00een vederea adapt\u0103rii schemei terapeutice la condi\u0163iile existente;
\n– pentru ameliorarea condi\u0163iilor la locul de munc\u0103 se va reduce intensitatea si ritmul activit\u0103\u0163ilor fizice, se va alterna efortul dinamic cu cel static \u015fi alternarea perioadelor de lucru cu perioadele de repaus, \u00een locuri umbrite ori ventilate corespunz\u0103tor.<\/p>\n

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Jude\u021bul Ia\u0219i va intra \u00eencep\u00e2nd de joi, 29 iunie, sub aten\u021bionarea meteorologic\u0103 de cod galben… more »<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":18503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,379,2817,40],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/29491"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29491"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/29491\/revisions"}],"predecessor-version":[{"id":29492,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/29491\/revisions\/29492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/18503"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}