{"id":30119,"date":"2017-08-15T21:38:46","date_gmt":"2017-08-15T18:38:46","guid":{"rendered":"http:\/\/infois.ro\/?p=30119"},"modified":"2017-08-15T21:38:46","modified_gmt":"2017-08-15T18:38:46","slug":"studiu-alimentatia-neregulata-principalul-factor-care-conduce-la-obezitate","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=30119","title":{"rendered":"Studiu: Alimenta\u021bia neregulat\u0103, principalul factor care conduce la obezitate"},"content":{"rendered":"

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35% dintre persoanele care se confrunt\u0103 cu obezitatea iau masa de dou\u0103 ori pe zi, \u00een timp ce una din zece persoane nu ia mai mult de o mas\u0103 pe zi. Cel mai frecvent, micul dejun iese din calcul, 56% dintre ace\u0219tia s\u0103rind peste micul dejun, arat\u0103 datele unui studiu, realizat \u00een r\u00e2ndul utilizatorilor platformei de consulta\u021bii individuale \u00een nutri\u021bie TopForma (www.topforma.ro<\/a>), care eviden\u021biaz\u0103 principalii factori care cauzeaz\u0103 obezitate. Potrivit aceluia\u015fi studiu, 47% dintre persoanele cu greutate excesiv\u0103 recunosc c\u0103 nu pot renun\u021ba la dulciuri sau la patiserie, \u00een timp ce 25% consum\u0103 m\u00e2ncarea nes\u0103n\u0103toas\u0103 de tip fast food<\/em>. Pe de alt\u0103 parte, doar 15% dintre ace\u0219tia consum\u0103 m\u00e2ncare g\u0103tit\u0103 \u00een mult ulei \u0219i doar 13% m\u0103n\u00e2nc\u0103 junk food.<\/em> Chiar dac\u0103 sunt con\u0219tien\u021bi c\u0103 obezitatea este o problem\u0103, 72% dintre persoanele care au participat la studiu \u00ee\u0219i evalueaz\u0103 starea de s\u0103n\u0103tate ca fiind \u201ebun\u0103\u201d, 13% descriind-o drept \u201eminunat\u0103\u201d. Mai mult, ace\u0219tia consider\u0103 c\u0103 e normal s\u0103 sar\u0103 peste micul dejun sau peste pr\u00e2nz, pe motiv c\u0103 nu au timp sau uit\u0103 s\u0103 m\u0103n\u00e2nce. Chiar dac\u0103 \u0219tiu c\u0103 este foarte important ca m\u00e2ncarea pe care o consum\u0103 s\u0103 fie s\u0103n\u0103toas\u0103 \u0219i f\u0103r\u0103 calorii, cei mai mul\u021bi fac exces. 69% dintre persoanele care sufer\u0103 de obezitate m\u0103n\u00e2nc\u0103 mai mult dec\u00e2t cantitatea optim\u0103 de m\u00e2ncare pe care o recomand\u0103 specialistul la fiecare mas\u0103. \u201e\u00centr-adev\u0103r, este foarte important ce m\u00e2nc\u0103m. Trebuie s\u0103 avem grij\u0103 s\u0103 nu facem excese, s\u0103 \u00eencerc\u0103m s\u0103 m\u00e2nc\u0103m c\u00e2t mai s\u0103n\u0103tos \u0219i variat \u00een acela\u0219i timp. Cu toate acestea, este cel pu\u021bin la fel de important ca mesele noastre s\u0103 fie constante, s\u0103 nu existe fluctua\u021bii considerabile de la o zi la alta. Metabolismul nostru are nevoie de regularitate, astfel \u00eenc\u00e2t s\u0103 func\u021bioneze eficient. De rapiditatea cu care func\u021bioneaz\u0103 metabolismul nostru depind fluctua\u021biile greut\u0103\u021bii\u201d, declar\u0103 Ipokratis Papadimitrakos, specialist \u00een nutri\u021bie pe www.proforma.ro. Acesta atrage aten\u0163ia c\u0103 alimenta\u021bia neregulat\u0103, manifestat\u0103 fie prin omiterea uneia dintre mesele principale ale zilei, fie prin oscila\u021bii semnificative ale orelor la care iau masa, duce la tulbur\u0103ri metabolice semnificative. Programul haotic faciliteaz\u0103 \u00eencetinirea metabolismului \u0219i, deci, la acumularea de kilograme \u00een plus. Studiul a fost efectuat de c\u0103tre www.topforma.ro, \u00een perioada iulie 2 – iulie 2017 \u0219i se bazeaz\u0103 pe informa\u021biile oferite de 5.000 dinte utilizatorii www.topforma.ro, cu v\u00e2rsta medie de\u00a0 41 de ani. 79% dintre participan\u021bii la sondaj (3 920 persoane) se confrunt\u0103 cu greutate excesiv\u0103 (au indicele de mas\u0103 corporal\u0103 peste 25).<\/p>\n","protected":false},"excerpt":{"rendered":"

35% dintre persoanele care se confrunt\u0103 cu obezitatea iau masa de dou\u0103 ori pe zi,… more »<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":30120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,40,9639,3683,925,5246],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/30119"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30119"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/30119\/revisions"}],"predecessor-version":[{"id":30121,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/30119\/revisions\/30121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/30120"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}