{"id":42140,"date":"2019-06-27T06:04:19","date_gmt":"2019-06-27T03:04:19","guid":{"rendered":"http:\/\/infois.ro\/?p=42140"},"modified":"2019-06-27T06:04:19","modified_gmt":"2019-06-27T03:04:19","slug":"sfaturile-medicilor-pentru-a-ne-feri-de-efectele-caniculei","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=42140","title":{"rendered":"Sfaturile medicilor pentru a ne feri de efectele caniculei"},"content":{"rendered":"<p><a href=\"http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-18533\" src=\"http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg\" alt=\"\" width=\"474\" height=\"296\" srcset=\"https:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg 600w, https:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2-300x187.jpg 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>\u00cen aceast\u0103 perioad\u0103 cu temperaturi foarte ridicate, pentru prevenirea inciden<\/strong><strong>t<\/strong><strong>elor, speciali\u015ftii Direc\u0163iei de S\u0103n\u0103tate Public\u0103 (DSP)\u00a0 Ia\u015fi recomand\u0103 popula\u0163iei s\u0103 urmeze sfaturile medicilor \u015fi s\u0103 evite, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00eentre orele 11 \u015fi 18. <\/strong>\u00a0\u00cen perioadele de canicul\u0103 este recomandat consumul zilnic de lichide (\u00eentre 1,5 \u2013 2 litri de lichide), f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. Este necesar un pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute. Medicii sf\u0103tuiesc s\u0103 se consume fructe \u015fi legume proaspete (pepene galben, ro\u015fu, prune, castrave\u0163i, ro\u015fii) deoarece acestea con\u0163in o mare cantitate de ap\u0103. O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103. De asemenea, se recomand\u0103 s\u0103 se consume alimente proaspete din magazinele care dispun de instala\u021bii frigorifice func\u021bionale de p\u0103strare a alimentelor. Se va evita consumul alimentelor u\u0219or perisabile.\u00a0 \u201cNu trebuie consumat alcool (inclusiv bere sau vin), deoarece acesta favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii. Este obligatorie evitarea b\u0103uturilor cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase) deoarece acestea sunt diuretice. Pe parcursul zilei se recomand\u0103 efectuarea du\u015furilor caldu\u0163e,\u015fi \u00een cazul \u00een care exist\u0103 aer condi\u0163ionat, aparatul trebuie reglat astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103. Dac\u0103 este absolut necesar\u0103 expunerea la soare \u00eentre orele amiezii trebuie folosit\u0103 o \u0163inut\u0103 adecvat\u0103: p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise\u201d, recomand\u0103 medicii. \u201cEvita\u0163i activit\u0103\u0163ile \u00een exterior care necesit\u0103 un consum mare de energie (sport, gradin\u0103rit, etc) \u015fi ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le, \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103. P\u0103stra\u0163i contactul permanent cu vecini, rude, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i, interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate\u201d, mai sus\u0163in ace\u015ftia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen aceast\u0103 perioad\u0103 cu temperaturi foarte ridicate, pentru prevenirea incidentelor, speciali\u015ftii Direc\u0163iei de S\u0103n\u0103tate Public\u0103&#8230; <a class=\"meta-more\" href=\"https:\/\/infois.ro\/?p=42140\">more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":18533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,379,3558,40,3559,2550],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/42140"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42140"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/42140\/revisions"}],"predecessor-version":[{"id":42141,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/42140\/revisions\/42141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/18533"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}