{"id":4642,"date":"2013-03-22T14:13:39","date_gmt":"2013-03-22T12:13:39","guid":{"rendered":"http:\/\/infois.ro\/?p=4642"},"modified":"2013-03-22T14:13:39","modified_gmt":"2013-03-22T12:13:39","slug":"criosauna-frecventata-de-cei-mai-buni-sportivi-si-recomandata-tuturor","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=4642","title":{"rendered":"Criosauna, frecventat\u0103 de cei mai buni sportivi \u0219i recomandat\u0103 tuturor"},"content":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/infois.ro\/wp-content\/uploads\/2013\/03\/criosauna.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4643\" title=\"criosauna\" src=\"http:\/\/infois.ro\/wp-content\/uploads\/cache\/2013\/03\/criosauna\/1554193825.jpg\" alt=\"\" width=\"620\" height=\"410\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Toate marile cluburi sportive din lume au o criosauna, pentru c\u0103 beneficiile pe care le are un sportiv \u00een urma procedurilor de aerocrioterapie sunt multiple, de la tratamentul \u0219i recuperarea dup\u0103 traumatisme sportive acute \u0219i cronice, dezvoltarea \u0219i men\u021binerea formei sportive, preg\u0103tirea \u0219i stimularea condi\u021biilor fizice \u0219i psiho-emo\u021bionale \u00eenaintea competi\u021biilor, recuperarea dup\u0103 competi\u021bii \u0219i p\u00e2n\u0103 la prelungirea vie\u021bii sportive. O serie de 15 &#8211; 25 de proceduri de aerocrioterapie efectuate \u00een criosauna cre\u0219te considerabil rezisten\u021ba sportivilor.\u00a0O procedur\u0103 de aerocrioterapie efectuat\u0103 \u00een criosauna este o baie pl\u0103cut\u0103 de aer rece \u0219i uscat, care dureaz\u0103 \u00eentre\u00a01 \u0219i 3 minute, \u00een timpul c\u0103reia organismul este expus la o temperatur\u0103 sc\u0103zut\u0103 care ajunge, \u00een mod gradual,\u00a0p\u00e2n\u0103 la -180\u00ba C.\u00a0Aceast\u0103 expunere scurt\u0103 la frig este suficient\u0103 pentru punerea \u201c\u00een alert\u0103\u201d a tuturor sistemelor organismului \u0219i declan\u0219area regener\u0103rii acestuia din interior. O procedur\u0103 \u00een criosauna este u\u0219or de suportat, deoarece\u00a0aerul din cabin\u0103 este perfect uscat. \u201cRecent, la televizor, am putut vedea cu to\u021bii c\u0103 gimnastele din lotul na\u021bional au primit din partea sponsorilor o criosauna, unde se refac dup\u0103 antrenamentele extrem de solicitante. De asemenea, am auzit m\u0103rturiile lor despre efectele \u0219edin\u021belor de crioterapie. Nu numai ele, dar \u0219i al\u021bi sportivi, chiar \u0219i aici, \u00een Ia\u0219i, frecventeaz\u0103 criosauna, pentru c\u0103, \u00eentr-adev\u0103r, d\u0103 rezultate. Dau numai dou\u0103 exemple, dintr-un domeniu extrem de dur pentru organism, unde recuperarea este extrem de important\u0103: C\u0103t\u0103lin Moro\u0219anu \u0219i Sebastian Ciobanu\u201d, a declarat Gabriel Achel\u0103ri\u021bei, administratorul unicei criosaune din Ia\u0219i. \u201eCriosauna este un mijloc eficient de activare a mecanismelor de autovindecare a organismului. Din experien\u021ba proprie, pot spune c\u0103 r\u0103cirea pentru scurt timp a pielii \u00eenl\u0103tur\u0103 oboseala, reface organismul dup\u0103 efort \u0219i previne infec\u021biile respiratorii. Recomand crioterapia nu doar sportivilor, ci oric\u0103rei persoane cu v\u00e2rsta \u00eentre 10 \u0219i 99 de ani\u201d\u00b8 a subliniat, la r\u00e2ndul s\u0103u, \u00a0lect. univ. dr.Ciprian Paraschiv, directorul executiv al Direc\u021biei Jude\u021bene de Sport \u0219i Tineret (DJST) Ia\u0219i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toate marile cluburi sportive din lume au o criosauna, pentru c\u0103 beneficiile pe care le&#8230; <a class=\"meta-more\" href=\"https:\/\/infois.ro\/?p=4642\">more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,31],"tags":[863,1916,1917],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/4642"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4642"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/4642\/revisions"}],"predecessor-version":[{"id":4644,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/4642\/revisions\/4644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/4643"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}