{"id":55556,"date":"2021-06-22T18:43:54","date_gmt":"2021-06-22T15:43:54","guid":{"rendered":"http:\/\/infois.ro\/?p=55556"},"modified":"2021-06-23T09:45:48","modified_gmt":"2021-06-23T06:45:48","slug":"recomandari-privind-protectia-populatiei-pe-timpul-caniculei-2","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=55556","title":{"rendered":"Recomand\u0103ri privind protec\u0163ia popula\u0163iei pe timpul caniculei"},"content":{"rendered":"<p><a href=\"http:\/\/infois.ro\/wp-content\/uploads\/2014\/08\/canicula.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-12677\" src=\"http:\/\/infois.ro\/wp-content\/uploads\/2014\/08\/canicula.gif\" alt=\"\" width=\"397\" height=\"250\" srcset=\"https:\/\/infois.ro\/wp-content\/uploads\/2014\/08\/canicula.gif 600w, https:\/\/infois.ro\/wp-content\/uploads\/2014\/08\/canicula-300x189.gif 300w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Av\u00e2nd \u00een vedere prognoza meteorologilor, potrivit c\u0103reia \u00een urma precipita\u0163iilor din ultima vreme \u015fi a cre\u0219terii temperaturilor \u0219i av\u00e2nd \u00een vedere cre\u0219terea nivelului umidit\u0103\u021bii atmosferice, Institu\u0163ia Prefectului Jude\u0163ului Ia\u015fi a emis \u00een aceast\u0103 dup\u0103 amiaz\u0103 un set de recomand\u0103ri privind protec\u021bia popula\u021biei pe timpul caniculei:<\/p>\n<p style=\"text-align: justify;\">\n<ul style=\"text-align: justify;\">\n<li>Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u021bii sau seara, pe c\u00e2t posibil prin zone umbrite, alter\u00e2nd deplasarea cu repausul, \u00een spa\u021bii dotate cu aer condi\u021bionat (magazine, spa\u021bii publice);<\/li>\n<li>Evita\u021bi aglomera\u021biile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00 \u2013 18.00;<\/li>\n<li>Purta\u021bi haine lejere, sub\u021biri, deschise la culoare, p\u0103l\u0103rii \u0219i ochelari de soare;<\/li>\n<li>Be\u021bi 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe \u0219i ceaiuri c\u0103ldu\u021be (soc, mu\u0219e\u021bel, urzici);<\/li>\n<li>M\u00e2nca\u0163i fructe \u015fi legume sau iaurt (echivalentul unui pahar cu ap\u0103); m\u00e2nca\u021bi echilibrat \u0219i variat, insist\u00e2nd pe produsele cu valoare caloric mic\u0103;<\/li>\n<li>Evita\u0163i b\u0103uturile ce con\u0163in cofein\u0103 (cafea,ceai,cola) sau zah\u0103r (sucurile carbogazoase) \u00een cantitate mare;<\/li>\n<li>Evita\u0163i alimentele cu con\u0163inut sporit de gr\u0103simi, \u00een special de origine animal\u0103;<\/li>\n<li>NU consuma\u0163i alcool (inclusiv bere) \u2013 v\u0103 deshidrateaz\u0103 \u015fi v\u0103 transform\u0103 \u00eentr-o poten\u0163ial\u0103 victim\u0103 a caniculei;<\/li>\n<li>Men\u0163ine\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 (rude, vecini, persoane cu dezabilit\u0103\u0163i), interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 ori de c\u00e2te ori au nevoie;<\/li>\n<li>Nu l\u0103sa\u0163i copiii \/ animalele de companie singuri \/ singure \u00een autoturisme;<\/li>\n<li>Cere\u0163i sfatul medicului de familie la cel mai mic semn de suferin\u0163\u0103, manifestat de dumneavoastr\u0103 sau copilului dumneavoastr\u0103;<\/li>\n<li>Crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;<\/li>\n<li>Persoanele care sufer\u0103 de diferite afec\u0163iuni \u00ee\u015fi vor continua tratamentul, conform indica\u0163iilor medicului. Este foarte util ca \u00een perioada canicular\u0103 s\u0103 se consulte medicul curant, \u00een vederea adapt\u0103rii schemei terapeutice la condi\u0163iile existente;<\/li>\n<li>Pentru ameliorarea condi\u0163iilor la locul de munc\u0103 se va reduce intensitatea \u015fi ritmul activit\u0103\u0163ilor fizice, se va alterna efortul dinamic cu cel static \u015fi alternarea perioadelor de lucru cu perioadele de repaus, \u00een locuri umbrite ori ventilate corespunz\u0103tor.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Av\u00e2nd \u00een vedere prognoza meteorologilor, potrivit c\u0103reia \u00een urma precipita\u0163iilor din ultima vreme \u015fi a&#8230; <a class=\"meta-more\" href=\"https:\/\/infois.ro\/?p=55556\">more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":12677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,379,14410,5111,40],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/55556"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55556"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/55556\/revisions"}],"predecessor-version":[{"id":55557,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/55556\/revisions\/55557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/12677"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}