{"id":6071,"date":"2013-06-20T10:13:50","date_gmt":"2013-06-20T07:13:50","guid":{"rendered":"http:\/\/infois.ro\/?p=6071"},"modified":"2013-06-20T10:13:50","modified_gmt":"2013-06-20T07:13:50","slug":"canicula-pune-pe-jar-autoritatile-populatia-este-sfatuita-sa-nu-iasa-din-casa-intre-orele-11-si-18","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=6071","title":{"rendered":"Canicula pune pe jar autorit\u0103\u021bile: popula\u021bia este sf\u0103tuit\u0103 s\u0103 nu ias\u0103 din cas\u0103 \u00eentre orele 11 \u0219i 18"},"content":{"rendered":"<p style=\"text-align: justify;\"><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/infois.ro\/wp-content\/uploads\/2013\/06\/canicula.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-6072\" title=\"canicula\" src=\"http:\/\/infois.ro\/wp-content\/uploads\/cache\/2013\/06\/canicula\/657423441.jpg\" alt=\"\" width=\"600\" height=\"384\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Reprezentan\u021bii Direc\u021biei de S\u0103n\u0103tate Public\u0103 (DSP) Ia\u0219i fac apel la cet\u0103\u021beni s\u0103 evite, pe c\u00e2t posibil,<strong> <\/strong>expunerea prelungit\u0103 la soare \u00eentre orele 11 \u0219i 18, iar \u00een cazul \u00een care ace\u0219tia beneficiaz\u0103 de aer condi\u0163ionat s\u0103 regleze aparatul \u00een a\u0219a fel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103. \u201dVentilatoarele nu trebuie folosite dac\u0103 temperatura aerului depa\u015fe\u015fte 32 grade Celsius; dac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103, la locul de munc\u0103, petrece\u0163i 2-3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (cinematografe, spa\u0163ii publice, magazine); purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise; pe parcursul zilei face\u0163i du\u015furi caldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103; be\u0163i zilnic \u00eentre 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103 se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute\u201d, se precizeaz\u0103 \u00eentr-un comunicat de pres\u0103 al DSP Ia\u0219i. De asemenea, reprezentan\u021bii acestei institu\u021bii recomand\u0103 popula\u021biei ca \u00een aceste zile cu temperaturi deosebit de ridicate s\u0103 nu consume alcool (inclusiv bere sau vin), deoarece acesta favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii. Medicii recomand\u0103, totodat\u0103, evitarea b\u0103uturilor cu un con\u0163inut ridicat de cofeina (cafea, ceai, cola) sau de zah\u0103r (sucuri racoritoare carbogazoase) deoarece acestea sunt diuretice, consumarea fructelor \u015fi a legumelor proaspete (pepene galben, ro\u015fu, prune, castrave\u0163i, ro\u015fii) deoarece acestea con\u0163in o mare cantitate de ap\u0103. De remarcat c\u0103 o doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103. \u00cen ceea ce prive\u0219te recomand\u0103rile colective, DSP Ia\u0219i ne atrage aten\u021bia s\u0103 avem grij\u0103 de persoanele dependente de noi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le, \u00een mod regulat lichide, chiar dac\u0103 acestea nu le solicit \u0219i, de asemenea, s\u0103 p\u0103str\u0103m contactul permanent cu vecinii, rudele, cuno\u015ftin\u0163ele care sunt \u00een v\u00e2rst\u0103 sau au dizabilit\u0103\u0163i, interesandu-ne de starea lor de s\u0103n\u0103tate.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Reprezentan\u021bii Direc\u021biei de S\u0103n\u0103tate Public\u0103 (DSP) Ia\u0219i fac apel la cet\u0103\u021beni s\u0103 evite, pe c\u00e2t&#8230; <a class=\"meta-more\" href=\"https:\/\/infois.ro\/?p=6071\">more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":6072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,666,379,2548],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/6071"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6071"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/6071\/revisions"}],"predecessor-version":[{"id":6073,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/6071\/revisions\/6073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/6072"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}