{"id":620,"date":"2012-06-14T12:08:01","date_gmt":"2012-06-14T09:08:01","guid":{"rendered":"http:\/\/infois.ro\/?p=620"},"modified":"2012-06-14T12:08:01","modified_gmt":"2012-06-14T09:08:01","slug":"canicula-a-facut-primele-victime-la-iasi","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=620","title":{"rendered":"Canicula a f\u0103cut primele victime la Ia\u015fi"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Odat\u0103 cu cre\u015fterea temperaturilor, \u00een ultimele zile, tot mai mul\u0163i ie\u015feni au ajuns la spital, acuz\u00e2nd probleme cauzate de canicul\u0103. Dup\u0103 cum a declarat dr. Tudor Ciuhodaru, medic primar urgen\u0163e \u00een cadrul Sec\u0163iei exterioare Copou a Spitalului Clinic \u201cSf\u00e2ntul Spiridon\u201d din Ia\u015fi, numai \u00een ziua de miercuri, 13 iunie, trei persoane au ajuns la Unitatea de Primire a Urgen\u0163elor, dup\u0103 ce li s-a f\u0103cut r\u0103u pe strad\u0103, ca urmare a c\u0103ldurii excesive. \u201cEste\u00a0 vorba at\u00e2t\u00a0 de v\u00e2rstnici cu afec\u0163iuni asociate, c\u00e2t \u015fi de tineri care au stat \u00een soare, desf\u0103\u015fur\u00e2nd diverse activit\u0103\u0163i, sau care au petrecut \u00een zonele de agreement, cu to\u0163ii acuz\u00e2nd cefalee, astenie, vertij \u015fi gre\u0163uri. Ace\u015ftia au beneficiat de evaluare clinic\u0103, imagistic\u0103 \u015fi biologic, precum \u015fi de terapie de urgen\u0163\u0103, starea lor clinic\u0103 fiind \u00een prezent \u00een curs de ameliorare\u201d, a precizat dr. Tudor Ciuhodaru. Pentru evitarea unor astfel de situa\u0163ii, speciali\u015ftii recomand\u0103 persoanelor care sufer\u0103 de diferite afec\u0163iuni \u015fi, \u00een special, b\u0103tr\u00e2nilor \u015fi celor cardiaci, s\u0103 evite deplas\u0103rile \u00een ora\u015f \u00een intervalul orar 11.00 \u2013 16.00 \u015fi s\u0103 se hidrateze masiv. Iat\u0103, \u00een continuare, c\u00e2teva sfaturi pe care medicii le recomand\u0103 s\u0103 le urm\u0103m pe perioada caniculei:<\/p>\n

1) \u00een spa\u0163ii \u00eenchise (acas\u0103 \u015fi la birou):<\/strong><\/p>\n

a) evita\u0163i cre\u015fterea temperaturii, av\u00e2nd grij\u0103 s\u0103:<\/strong><\/em><\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Limita\u0163i utilizarea aparatelor electrocasnice , a luminii artificial \u015fi a surselor de caldur\u0103;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Acoperi\u0163i ferestrele expuse la soare;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Men\u0163ineti \u00eenchise toate ferestrele, atunci c\u00e2nd temperatura exterioar\u0103 este mai mare dec\u00e2t cea din spa\u0163iul \u00eenchis;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nu utiliza\u0163i ventilatoare dac\u0103 temperatura a depasit 32 grade.<\/p>\n

b) sc\u0103de\u0163i temperatura, av\u00e2nd grij\u0103 s\u0103:<\/strong><\/em><\/strong><\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 aerisi\u0163i diminea\u0163a devreme sau seara t\u00e2rziu, utiliz\u00e2nd curen\u0163i de aer;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 regla\u0163i aerul condi\u0163ionat la 5 grade sub temperatura ambiental\u0103.<\/p>\n

 <\/p>\n

2) \u00een spa\u0163ii deschise (pe strad\u0103 \u015fi la locul de munc\u0103):<\/strong><\/strong><\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, alterna\u0163i deplasarea cu repausul \u00een spa\u0163ii dotate cu aer condi\u0163ionat (magazine, spa\u0163ii publice) sau f\u0103r\u0103 expunere direct\u0103 la soare (corturi, umbrare);<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Purta\u0163i haine lejere, sub\u0163iri, deschise la culoare ,p\u0103l\u0103rii \u015fi ochelari de soare;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Be\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103 sau sucuri naturale de fructe sau ceaiuri c\u0103ldu\u0163e (soc, mu\u015fe\u0163el, urzici), nea\u015ftep\u00e2nd apari\u0163ia senza\u0163iei de sete, adic\u0103 un pahar la 15-20 minute;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e2nca\u0163i fructe \u015fi legume (pepene, prune, ro\u015fii) sau iaurt (echivalentul unui pahar de ap\u0103), m\u00e2nca\u0163i echilibrat \u015fi variat, insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Men\u0163ineti leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 (rude, vecini, persoane cu dizabilit\u0103\u0163i), interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163a ori de c\u00e2te ori au nevoie;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Evita\u0163i deplas\u0103rile, aglomera\u0163iile, expunerea la soare, efortul fizic intens desf\u0103\u015furat \u00een exterior, \u00eentre orele 11-18;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Evita\u0163i b\u0103uturile ce con\u0163in cofeina (cafea, ceai, cola) sau zah\u0103r (sucurile carbogazoase ) \u00een cantitate mare, \u00eentruc\u00e2t sunt diuretice;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Evita\u0163i alimentele cu un continut mare de gr\u0103simi, \u00een special de origine animal\u0103;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nu consuma\u0163i alcool (inclusiv bere ) \u2013 v\u0103 deshidrateaz\u0103 \u015fi v\u0103 transform\u0103 \u00eentr-o poten\u0163ial\u0103 victim\u0103 a caniculei;<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nu l\u0103sa\u0163i copilul singur \u00een masin\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Odat\u0103 cu cre\u015fterea temperaturilor, \u00een ultimele zile, tot mai mul\u0163i ie\u015feni au ajuns la spital,… more »<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,379,380,40],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/620"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=620"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":622,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/620\/revisions\/622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/621"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}