{"id":63371,"date":"2022-06-22T08:49:21","date_gmt":"2022-06-22T05:49:21","guid":{"rendered":"http:\/\/infois.ro\/?p=63371"},"modified":"2022-06-22T08:49:21","modified_gmt":"2022-06-22T05:49:21","slug":"iasul-afectat-de-un-val-neobisnuit-de-caldura-in-urmatoarele-doua-saptamani","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=63371","title":{"rendered":"Ia\u0219ul, afectat de un val neobi\u0219nuit de c\u0103ldur\u0103 \u00een urm\u0103toarele dou\u0103 s\u0103pt\u0103m\u00e2ni"},"content":{"rendered":"

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\u00cencep\u00e2nd cu data de 22.06.2022, valul de c\u0103ldur\u0103 se va intensifica treptat \u00een tot jude\u0163ul Ia\u015fi, p\u00e2n\u0103 \u00een jurul primei s\u0103pt\u0103m\u00e2ni din luna iulie. Vremea va fi canicular\u0103, se vor \u00eenregistra temperaturi maxime, \u00een general, \u00eentre 34 \u015fi 39 de grade, iar indicele de temperatur\u0103 – umezeal\u0103 (ITU) va atinge local \u015fi izolat va dep\u0103\u015fi pragul critic de 80 de unit\u0103\u0163i, anun\u021b\u0103 \u00eentr-un comunicat Institu\u021bia Prefectului Jude\u021bului Ia\u0219i. Av\u00e2nd \u00een vedere aceste aspecte, autorit\u0103\u021bile locale fac o serie de recomand\u0103ri popula\u021biei pentru evitarea situa\u021biilor nepl\u0103cute cauzate de canicul\u0103:<\/p>\n

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– Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u0163ii dotate cu aer condi\u0163ionat (magazine, spatii publice);<\/p>\n

– Evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-18.00;<\/p>\n

– Purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/p>\n

– Consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe \u015fi ceaiuri c\u0103ldu\u0163e (soc, mu\u015fe\u0163el, urzici);<\/p>\n

– M\u00e2nca\u0163i fructe \u015fi legume (pepene, prune, ro\u015fii) sau iaurt (echivalentul unui pahar cu ap\u0103); m\u00e2nca\u0163i echilibrat \u015fi variat insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103;<\/p>\n

– Evita\u0163i b\u0103uturile ce con\u0163in cofein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucurile carbogazoase) \u00een cantitate mare;<\/p>\n

– Evita\u0163i alimentele cu un con\u0163inut sporit de gr\u0103simi, \u00een special de origine animal\u0103;<\/p>\n

– Nu consuma\u0163i alcool (inclusiv bere) \u2013 v\u0103 deshidrateaz\u0103 \u015fi v\u0103 transform\u0103 \u00eentr-o poten\u0163ial\u0103 victim\u0103 a caniculei;<\/p>\n

– Men\u0163ine\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 (rude, vecini, persoane cu dizabilit\u0103\u0163i), interes\u00e2ndu-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 ori de c\u00e2te ori au nevoie;<\/p>\n

– Nu l\u0103sa\u0163i copiii\/animalele de companie singuri\/singure \u00een autoturisme;<\/p>\n

– Cere\u0163i sfatul medicului de familie la cel mai mic semn de suferin\u0163\u0103, manifestat de dumneavoastr\u0103 sau copilul dumneavoastr\u0103;<\/p>\n

– Crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;<\/p>\n

– Persoanele care sufer\u0103 de diferite afec\u0163iunii \u00ee\u015fi vor continua tratamentul, conform indica\u0163iilor medicului. Este foarte util ca \u00een perioada canicular\u0103 s\u0103 se consulte medicul curant, \u00een vederea adapt\u0103rii schemei terapeutice la condi\u0163iile existente;<\/p>\n

– Pentru ameliorarea condi\u0163iilor la locul de munc\u0103 se va reduce intensitatea si ritmul activit\u0103\u0163ilor fizice, se va alterna efortul dinamic cu cel static \u015fi alternarea perioadelor de lucru cu perioadele de repaus, \u00een locuri umbrite ori ventilate corespunz\u0103tor.<\/p>\n

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\n","protected":false},"excerpt":{"rendered":"

\u00cencep\u00e2nd cu data de 22.06.2022, valul de c\u0103ldur\u0103 se va intensifica treptat \u00een tot jude\u0163ul… more »<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,379,40,12832],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/63371"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63371"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/63371\/revisions"}],"predecessor-version":[{"id":63372,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/63371\/revisions\/63372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/940"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}