{"id":63583,"date":"2022-06-28T14:53:07","date_gmt":"2022-06-28T11:53:07","guid":{"rendered":"http:\/\/infois.ro\/?p=63583"},"modified":"2022-06-28T14:53:07","modified_gmt":"2022-06-28T11:53:07","slug":"avertismentul-meteorologilor-urmeaza-trei-zile-de-foc-ce-reguli-trebuie-sa-respecte-populatia","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=63583","title":{"rendered":"Avertismentul meteorologilor: urmeaz\u0103 trei zile \u201cde foc\u201d. Ce reguli trebuie s\u0103 respecte popula\u021bia"},"content":{"rendered":"<p><a href=\"http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-18533\" src=\"http:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg\" alt=\"\" width=\"443\" height=\"277\" srcset=\"https:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2.jpg 600w, https:\/\/infois.ro\/wp-content\/uploads\/2015\/07\/canicula2-300x187.jpg 300w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Meteorologii \u00a0avertizeaz\u0103 c\u0103 \u00een \u021bara noastr\u0103 urmeaz\u0103 c\u00e2teva zile caniculare, cu temperaturi care vor dep\u0103\u0219i constant valoarea de + 33 + 34 de de grade Celsius \u00een majoritatea regiunilor, motiv pentru care popula\u021biei i se recomand\u0103 s\u0103 ia m\u0103suri \u00een vederea protej\u0103rii \u00eempotriva razelor solare. La r\u00e2ndul s\u0103u, Inspectoratul pentru Situa\u021bii de Urgen\u021b\u0103 (ISU) Ia\u0219i a emis ast\u0103zi un comunicat \u00een care precizeaz\u0103 c\u0103, pentru a nu ne confrunta cu situa\u021bii de urgen\u021b\u0103 generate de canicul\u0103, fiecare dintre noi trebuie s\u0103 respecte c\u00e2teva reguli simple, dup\u0103 cum urmeaz\u0103: :<\/p>\n<ul style=\"text-align: justify;\">\n<li>Evita\u0163i, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00eentre orele 11:00 \u2013 18:00;<\/li>\n<li>Dac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103;<\/li>\n<li>Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<\/li>\n<li>Pe parcursul zilei face\u0163i du\u015furi c\u0103ldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103;<\/li>\n<li>Be\u0163i zilnic \u00eentre 1,5 \u2013 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103 se recomand\u0103 consumul unui pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute;<\/li>\n<li>Nu consuma\u0163i alcool, deoarece acesta favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;<\/li>\n<li>Evita\u0163i b\u0103uturile cu un con\u0163inut ridicat de cofein\u0103 sau de zah\u0103r;<\/li>\n<li>Consuma\u0163i fructe \u015fi legume proaspete (pepene galben, ro\u015fu, prune, castrave\u0163i, ro\u015fii) deoarece acestea con\u0163in o mare cantitate de ap\u0103;<\/li>\n<li>O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103;<\/li>\n<li>Evita\u0163i activita\u0163ile \u00een exterior care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit, etc).;<\/li>\n<li>Ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le, \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103;<\/li>\n<li>P\u0103stra\u0163i contactul permanent cu vecinii, rudele, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i, interesandu-v\u0103 de starea lor de s\u0103n\u0103tate.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Meteorologii \u00a0avertizeaz\u0103 c\u0103 \u00een \u021bara noastr\u0103 urmeaz\u0103 c\u00e2teva zile caniculare, cu temperaturi care vor dep\u0103\u0219i&#8230; <a class=\"meta-more\" href=\"https:\/\/infois.ro\/?p=63583\">more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":18533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,8367,379,5111,40],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/63583"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63583"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/63583\/revisions"}],"predecessor-version":[{"id":63584,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/63583\/revisions\/63584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/18533"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}