{"id":78632,"date":"2024-06-19T09:46:30","date_gmt":"2024-06-19T06:46:30","guid":{"rendered":"http:\/\/infois.ro\/?p=78632"},"modified":"2024-06-19T09:46:30","modified_gmt":"2024-06-19T06:46:30","slug":"iesenii-sfatuiti-sa-evite-expunerea-prelungita-la-soare-intre-orele-11-si-18","status":"publish","type":"post","link":"https:\/\/infois.ro\/?p=78632","title":{"rendered":"Ie\u015fenii, sf\u0103tui\u0163i s\u0103 evite expunerea prelungit\u0103 la soare \u00eentre orele 11 \u0219i 18"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6644 alignleft\" src=\"http:\/\/infois.ro\/wp-content\/uploads\/2013\/08\/canicula-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/infois.ro\/wp-content\/uploads\/2013\/08\/canicula-300x224.jpg 300w, https:\/\/infois.ro\/wp-content\/uploads\/2013\/08\/canicula.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">Av\u00e2nd \u00een vedere avertiz\u0103rile emise de meteorologi privind cre\u015fterea accentuat\u0103 a temperaturilor \u00een urm\u0103toarea perioad\u0103 ca urmare a intr\u0103rii deasupra \u0163\u0103rii noastre a unui aer de origine tropical\u0103, Direc\u021bia de S\u0103n\u0103tate Public\u0103 (DSP) recomand\u0103 popula\u021biei s\u0103 urmeze sfaturile medicilor \u015fi s\u0103 evite expunerea prelungit\u0103 la soare \u00eentre orele 11 \u0219i 18, s\u0103 consume multe lichide, fructe \u015fi legume proaspete \u015fi s\u0103 evite consumul b\u0103uturilor alcoolice sau a celor puternic cofeinizate.<\/p>\n<p style=\"text-align: justify;\"><strong><em><u>Recomand\u0103ri generale pentru popula\u021bie privind m\u0103surile de protec\u021bie \u00een perioada de canicul\u0103:<\/u><\/em><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Evita\u021bi, pe c\u00e2t posibil, expunerea prelungit\u0103 la soare \u00een intervalul 11 \u2013 18;<\/li>\n<li>Dac\u0103 ave\u0163i aer condi\u0163ionat, regla\u0163i aparatul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103;<\/li>\n<li>Ventilatoarele nu trebuie folosite dac\u0103 temperatura aerului depa\u015fe\u015fte 32 de grade Celsius;<\/li>\n<li>Dac\u0103 nu ave\u0163i aer condi\u0163ionat \u00een locuin\u0163\u0103, la locul de munc\u0103, petrece\u0163i 2 \u2013 3 ore zilnic \u00een spa\u0163ii care beneficiaz\u0103 de aer condi\u0163ionat (spa\u0163ii publice, magazine);<\/li>\n<li>Purta\u0163i p\u0103l\u0103rii de soare, haine lejere \u015fi ample, din fibre naturale, de culori deschise;<\/li>\n<li>Pe parcursul zilei face\u0163i du\u015furi c\u0103ldu\u0163e, f\u0103r\u0103 a v\u0103 \u015fterge de ap\u0103;<\/li>\n<li>Be\u0163i zilnic \u00eentre 1.5 \u0219i 2 litri de lichide, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. \u00cen perioadele de canicul\u0103 se recomand\u0103 consumul unui pahar de ap\u0103 la fiecare 15 \u2013 20 de minute;<\/li>\n<li>Nu consuma\u0163i alcool, deoarece acesta favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii;<\/li>\n<li>Evita\u0163i b\u0103uturile cu con\u0163inut ridicat de cofein\u0103 (cafea, ceai, Cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase) deoarece acestea sunt diuretice;<\/li>\n<li>Consuma\u0163i fructe \u015fi legume proaspete (pepene galben, ro\u015fu, prune, castrave\u0163i, ro\u015fii) deoarece acestea con\u0163in o cantitate mare de ap\u0103;<\/li>\n<li>O doz\u0103 de iaurt produce aceea\u015fi hidratare ca un pahar de ap\u0103;<\/li>\n<li>Evita\u0163i activita\u0163ile \u00een exterior care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit etc.).<\/li>\n<li>Ave\u0163i grij\u0103 de persoanele dependente de voi (copii, v\u00e2rstnici, persoane cu dizabilit\u0103\u0163i) oferindu-le regulat lichide, chiar dac\u0103 nu vi le solicit\u0103;<\/li>\n<li>P\u0103stra\u0163i contactul permanent cu vecini, rude, cuno\u015ftin\u0163e care sunt \u00een v\u00e2rst\u0103 sau cu dizabilit\u0103\u0163i, interesandu-v\u0103 de starea lor de s\u0103n\u0103tate.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em><u>Cum putem limita cre\u0219terea temperaturii \u00een locuin\u021be: <\/u><\/em><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00cenchide\u0163i ferestrele expuse la soare, trage\u0163i jaluzelele \u015fi\/sau draperiile;<\/li>\n<li>\u0162ine\u0163i ferestrele \u00eenchise pe toat\u0103 perioada c\u00e2t temperatura exterioar\u0103 este superioar\u0103 celei din locuin\u0163\u0103;<\/li>\n<li>Deschide\u0163i ferestrele seara t\u00e2rziu, noaptea \u015fi diminea\u0163a devreme, provoc\u00e2nd curen\u0163i de aer, pe perioada c\u00e2t temperatura exterioar\u0103 este inferioar\u0103 celei din locuin\u0163\u0103;<\/li>\n<li>\u00cenchide\u0163i orice aparat electrocasnic de care nu ave\u0163i nevoie.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong><em><u>Recomand\u0103ri pentru prevenirea apari\u021biei de \u00eemboln\u0103viri \u00een r\u00e2ndul copiilor:<\/u><\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">\n<ul style=\"text-align: justify;\">\n<li>Realizarea unui ambient c\u00e2t mai normal, ferit de c\u0103ldur\u0103, umiditate excesiv\u0103 \u015fi curen\u0163i de aer;<\/li>\n<li>Sistemul de alimenta\u0163ie avut p\u00e2n\u0103 \u00een acel moment nu trebuie modificat prin introducerea de alimente noi \u00een aceast\u0103 perioad\u0103;<\/li>\n<li>Se va realiza hidratarea corespunz\u0103toare, iar pentru sugari mama va al\u0103pta ori de c\u00e2te ori sugarul solicit\u0103;<\/li>\n<li>Copilul va fi imbr\u0103cat lejer, cu h\u0103inu\u0163e din materiale din fibre naturale comode;<\/li>\n<li>Nu va fi scos din cas\u0103 dec\u00e2t \u00een afara perioadelor caniculare din zi \u015fi obligatoriu cu caciuli\u0163\u0103 pe cap;<\/li>\n<li>Copiii vor primi ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u0163i organoleptice corespunz\u0103toare, ceai foarte slab \u00eendulcit, fructe proaspete \u0219i foarte bine sp\u0103late;<\/li>\n<li>Mamele care al\u0103pteaz\u0103 trebuie s\u0103 se hidrateze corespunzator cu ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u0163i organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe, f\u0103cute \u00een cas\u0103, f\u0103r\u0103 adaos de conservan\u0163i. Se va evita \u00een acela\u015fi timp consumul de cafea sau alcool;<\/li>\n<li>La cel mai mic semn de suferin\u0163\u0103 al copilului sau mamei, ace\u015ftia se vor prezenta la medicul de familie care va decide conduita terapeutic\u0103;<\/li>\n<li>Aten\u0163ie deosebit\u0103 se va acorda condi\u0163iilor de igien\u0103 at\u00e2t pentru copil, c\u00e2t \u0219i pentru mam\u0103. Copilul va fi \u0163inut cu h\u0103inu\u0163e sau scutece curate \u015fi uscate;<\/li>\n<li>Copiilor pre\u015fcolari li se vor face du\u015furi cu ap\u0103 la temperatura camerei.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong><em><u>Recomand\u0103ri pentru persoanele v\u00e2rstnice \u0219i cu afec\u021biuni cronice: <\/u><\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">\n<ul style=\"text-align: justify;\">\n<li>Crearea unui ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului;<\/li>\n<li>Hidratare corespunz\u0103toare cu ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u021bi organoleptice corespunzatoare, ceai slab \u00eendulcit, sucuri naturale de fructe, f\u0103cute \u00een cas\u0103, f\u0103r\u0103 adaos de conservan\u0163i;<\/li>\n<li>Alimenta\u0163ia va fi predominat din legume \u015fi fructe proaspete;<\/li>\n<li>Se vor consuma numai alimente proaspete din magazinele care dispun de instala\u021bii frigorifice func\u021bionale pentru p\u0103strarea alimentelor. Se va evita consumul alimentelor u\u015for perisabile;<\/li>\n<li>Este interzis consumul de alcool \u015fi cafea \u00een timpul caniculei;<\/li>\n<li>Se va evita circula\u0163ia \u00een perioadele de v\u00e2rf ale caniculei sau, dac\u0103 este absolut necesar, se va folosi \u00eembracaminte u\u015foar\u0103, din fibre naturale, precum \u015fi p\u0103l\u0103rii de protec\u0163ie pe cap;<\/li>\n<li>Persoanele care sufer\u0103 de anumite afec\u0163iuni \u00ee\u015fi vor continua tratamentul conform indica\u0163iilor medicului. Este foarte util ca \u00een aceste perioade persoanele cu afec\u0163iuni cronice, cardio-vasculare, hepatice, renale, pulmonare, de circula\u021bie, mentale sau cu hipertensiune s\u0103 consulte medicul curant \u00een vederea adapt\u0103rii schemei terapeutice la condi\u0163iile existente;<\/li>\n<li>Men\u0163inerea cu rigurozitate a igienei personale, efectuarea a cate 3 \u2013 4 du\u015furi pe zi.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em><u>\u00a0<\/u><\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><em><u>Recomand\u0103ri pentru persoanele care prin natura activit\u0103\u021bii lor depun un efort fizic deosebit:<\/u><\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">\n<ul style=\"text-align: justify;\">\n<li>Vor \u00eencerca dozarea efortului \u00een func\u021bie de perioadele zilei \u00eencerc\u00e2nd s\u0103 evite excesul de efort \u00een v\u00e2rfurile de canicul\u0103. Dac\u0103 valorile de c\u0103ldur\u0103 sunt foarte mari, se va proceda la stoparea activit\u0103\u021bii;<\/li>\n<li>Se va asigura hidratarea corespunz\u0103toare cu ap\u0103 mineral\u0103, ap\u0103 plat\u0103 sau ap\u0103 cu propriet\u0103\u021bi organoleptice corespunz\u0103toare, ceai slab \u00eendulcit, sucuri naturale de fructe, f\u0103cute \u00een cas\u0103, f\u0103r\u0103 adaos de conservan\u021bi;<\/li>\n<li>Este contraindicat consumul de cafea \u0219i alcool \u00een aceast\u0103 perioad\u0103;<\/li>\n<li>Utilizarea unui echipament corespunz\u0103tor, din fibre naturale \u0219i echipament pentru protejarea capului de efectele c\u0103ldurii excesive.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Reamintim c\u0103, potrivit reprezentan\u021bilor Administra\u021biei Na\u021bionale de Meteorologie (ANM), miercuri, valul de c\u0103ldur\u0103 se va extinde \u00een toat\u0103 \u021bara. \u00cen nordul Cri\u0219anei, Maramure\u0219, cea mai mare parte a Transilvaniei, Moldova, jum\u0103tatea estic\u0103 a Munteniei \u0219i Dobrogea continental\u0103, temperaturile maxime se vor situa \u00een general \u00eentre 32 \u0219i 35 de grade Celsius \u0219i local va fi canicul\u0103. Disconfortul termic va fi ridicat, indicele temperatur\u0103 &#8211; umezeal\u0103 (ITU) urm\u00e2nd s\u0103 ating\u0103 \u0219i s\u0103 dep\u0103\u0219easc\u0103 pragul critic de 80 de unit\u0103\u021bi. Local, noaptea va fi tropical\u0103, cu temperaturi minime ce se vor situa \u00een jurul valorii de 20 de grade Celsius. \u00cen zilele urm\u0103toare, vremea va continua s\u0103 se \u00eenc\u0103lzeasc\u0103, iar disconfortul termic va fi tot mai accentuat, avertizez\u0103 meteorologii.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Av\u00e2nd \u00een vedere avertiz\u0103rile emise de meteorologi privind cre\u015fterea accentuat\u0103 a temperaturilor \u00een urm\u0103toarea perioad\u0103&#8230; <a class=\"meta-more\" href=\"https:\/\/infois.ro\/?p=78632\">more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":6644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24],"tags":[74,379,5111,40,2549],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/78632"}],"collection":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78632"}],"version-history":[{"count":1,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/78632\/revisions"}],"predecessor-version":[{"id":78633,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/posts\/78632\/revisions\/78633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=\/wp\/v2\/media\/6644"}],"wp:attachment":[{"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infois.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}